Description
Nettle leaf, also called Urtica dioica , is a leaf from an herb that's known for the stinging hairs on its leaves or stems. Nettle leaf is a good source of calcium and other minerals , which can help reduce your risk of kidney disease , osteoporosis , and other serious conditions. It's also rich in many vitamins, like vitamin C , which is a powerful aid to the immune system and may even protect against various types of cancer. Nettle leaf also contains vitamin A , which is necessary for eye health .