Description
This book is a wonderful guide for anyone interested in natural remedies and living a healthy lifestyle. It offers insights into the world of herbal medicine, with a focus on 12 different herbs that can be used to promote wellness. The author, Amy Jirsa, provides a variety of ways to use these herbs, including teas, potions, salves, food, yoga, and more. Readers will find valuable information on the benefits of naturopathy, healthy living, yoga, and herbal medications. The book is written in English, has 256 pages, and is in trade paperback format. Its dimensions are 8.5 inches in length, 6.5 inches in width, and 0.6 inches in height, with a weight of 19.2 ounces. Published in 2015 by Storey Publishing, LLC, this book is a great addition to any health and fitness library.